The Top 3 Things You Can Do at Home to Relieve L5 - S1 Bulging Disc Pain

!±8± The Top 3 Things You Can Do at Home to Relieve L5 - S1 Bulging Disc Pain

Alleviating bulging disc pain can be a very frustrating thing for many people, particularly because disc problems in general are very stubborn to heal. After helping people alleviate bulging disc pain over the past 7 years, I've found that there are certain things people can do at home to alleviate even the most stubborn pain.

Before I detail the top 3 things you can do at home to relieve your L5 / S1 bulging disc pain, however, I need to explain the cause of the pain you are experiencing.
The discs of the spine are cushions between the bones. Their primary purpose is to act as shock absorbers, and prevent the bones from rubbing together, which would be very painful. I often refer to the discs of the spine as "jelly doughnuts," because they have a firm outer covering (called the annulus), and a jelly center (called the nucleus).

When a disc bulges, the annulus tears partially, and the jelly starts to shift where the disc is weakest. In most cases, the tear occurs at the back of the disc, which is right where the spinal cord and the nerves of the spine are located.
The reason a bulging disc is so painful is because the disc bulge applies pressure to the nerves of the spine, which can not only be incredibly painful - it can also be very disabling. If there is pressure on a nerve, the area will get inflamed, which means that the body will send a lot of blood to the injured nerve to try and fix it.

Well, although that sounds like a good plan, in reality, what actually happens is that the increased blood causes a lot of swelling and heat around the injured nerve, which just aggravates the nerve even more.
In the case of an L5 / S1 bulging disc, the nerves in this area control the bowel, bladder, and legs. So it's very common for a person with this condition to experience changes in their bowel and bladder (not being able to go to the bathroom like normal, having pain while going to the bathroom, or losing control of the bowel or bladder), as well as to experience pain, weakness, and muscle cramps in the legs.

The 3 steps I'll teach you here will reduce the inflammation around the nerve, which will effectively reduce the pain.
The first thing I would recommend you use is ice. Now, although I know that sounds pretty simple, I can't even tell you the number of times I've heard a bulging disc pain sufferer tell me that they are using heat. Heat is one of the worst things you can do when you are experiencing pain - think about it - if the area is swollen, hot, and inflamed, do you really want to put more heat on it? Of course not!

Now, in order to get the best results with ice, you need to follow these rules:

- Ice for 15 minutes every hour - consistency is the key here! It's not likely that you'll experience relief after the first time using the ice, but if you stay consistent and do it every hour, you'll start to see improvement in the pain level after the 3rd or 4th treatment.

- Use real ice - no frozen vegetables!

- Apply directly to the skin - most people want to put a towel under the ice, or place the ice on top of their clothing because it is uncomfortable. Applying the ice directly to the skin will numb the area more quickly, and slow the inflammatory process more effectively.

- For an L5 / S1 bulging disc, apply the ice over the low back (where the disc is) first, and then apply the ice pack to other areas where you are experiencing pain (such as the leg).

The second tip I'll recommend is to use a pain-relieving gel called Biofreeze. Biofreeze can be found in most chiropractic clinics, as well as online, but basically it is a lotion that you apply to the skin over the injured area, and it provides relief for about 4 - 5 hours.
The way this works is that the biofreeze has an herb inside of it called Ilex. This herbal remedy reduces inflammation and swelling, numbs painful nerves, and helps muscles to relax. Obviously, these benefits are exactly what we're looking for when trying to alleviate bulging disc pain!You can use biofreeze over any painful area, so feel free to not only apply it over the low back, but also wherever you are feeling pain.
My third tip is to bounce on a therapy ball. Now, I know this may sound a little silly, but this simple exercise really makes a big difference for many people suffering with an L5 / S1 bulging disc.

Basically, you want to buy a therapy ball (those are the large balls that you see in physical therapy clinics, or at the gym), and simply sit on it and bounce up and down gently for 4 - 5 minutes every day.
Here's the reason this will help with the pain - the disc itself does not get very much blood going to it normally, which is really a problem because blood is what transports oxygen and nutrients throughout the body for healing. So, how does the disc get the oxygen and nutrition it needs to be healthy? Through the jelly in the center of the disc (the nucleus).

The only way new oxygen and nutrition can enter the disc for improved healing is by physically pumping the disc. This exercise allows you to do that very easily from the comfort of your home.

The Top 3 Things You Can Do at Home to Relieve L5 - S1 Bulging Disc Pain

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Pros and Cons of Paying For Interferential Or Tens Units Out of Pocket Or With Insurance Benefits

!±8± Pros and Cons of Paying For Interferential Or Tens Units Out of Pocket Or With Insurance Benefits

Positives and Negatives Regarding purchasing a portable tens or interferential pain machine out of pocket or having the insurance company buy it for you.

There are a variety of factors, both in support of and against, although the vast preponderance of the evidence does support using the insurance benefits that have already been paid for. There is little evidence to support "double paying". Well before paying out of pocket, it will be important and vital to make sure you know and fully grasp these pros and cons. This article explains some of the important plusses and minuses associated with using insurance benefits versus paying out of pocket. It will be important to you to fully understand these so that you can be able to make the most effective final choice in your case.

Advantages: Points In Favor Of purchasing a portable tens or interferential pain machine out of pocket.

1. Generally the cash or credit card cost is less when insurance does not have to be processed.

The cost of billing can often double or triple the costs of a company supplying medical products. In the case of Medicare compliant billing, the company has several costs of producing paperwork with the physician office and the labor, submission costs can easily be over per unit.

2. The device can be mailed or delivered to the home or office, whereas the traditional delivery method has been in the clinic or physician office.

If the unit is provided in the mail then the patient does not have to schedule an appointment, take time off and pay an office visit fee.

3. Consumer Refund Protection When Using Credit Card

Another good reason for paying out of pocket is if a credit card is used and the product is defective then there is consumer protection offered by the credit card company in case a refund is due yet the company will or did not stand behind their product. Credit card companies usually offer refunds and the patient is protected by the use of the credit card to purchase the tens or interferential unit

This provides the added advantage of dealing directly as the payor with the company, rather than the payor being an insurance company, that can make it difficult to request a refund when the refund would be issued to the insurance company and not the patient..

4. The patient chooses who to purchase from and not the insurance company.

Often the insurance company may dictate what, and from whom, the device may come from without regard to the instructions, service, and dependability of the company.

And then there is the issue of how long has the company been around and will they still be there if a problem arrives or supplies are needed. That is critical as it may happen that the patient is in need of assistance yet the company has folded. The patient's insurance may now not cover a new unit since there was a provision within the contract permitting only 1 unit per year, or every 5 years, and even if a unit can be procured the process of getting approval can take forever, or it seems that way if the patient is in pain. Whenever you take that into mind, then it makes sense to use insurance benefits versus paying out of pocket. If the insurance company is not prompt then the option of out of pocket may make more sense.

The points above show the positive aspects of purchasing a portable tens or interferential pain machine out of pocket. There is a bad side too. Let us consider some of the negative aspects.

Negative Aspects: Arguments Against purchasing a portable tens or interferential pain machine out of pocket.

1. Most insurance policies provide for "durable medical equipment" which is what an interferential or tens unit is classified as.
The monthly premiums that were being paid entitles the patient to the reasonable costs for the unit. Any out of pocket costs are truly an "add on" to costs that were paid for and should be covered.

If you ever purchase a portable tens or interferential pain machine out of pocket, that might produce the effect of not having the supplies such as tens electrodes, batteries, tens replacement cables, rechargers, AC adaptors, not covered as there would be no record of the insurance company ever purchasing the unit therefore there will be no coverage for the tens supplies needed to maintain continual operation. There is no way that that could be a good thing. It could be enough reason for avoiding doing it at all.

2. The cost of ancillary supplies for chronic pain such as Tiger Balm patches, arnica patches, Sombra, BioFreeze, FlexAll, DMSO are not covered.
Those supplies are generally covered by insurance, including Medicare and some state agencies such as Medicaid, that are used for the condition the interferential or tens pain machine was prescribed for. This would also include skin care products in case the adhering electrodes cause some minor skin irritation to the patient.

3. The company that many insurance companies purchase from, especially Medicare and the state funds such as Medicaid, have to be ACHC accredited.
This means the companies have paid for, and been thoroughly inspected and accredited on issues such as patient privacy, patient rights, good manufacturing processes, compliance with regulations, and inspected to see that customer complaints and needs are adequately resolved. If the company is not accredited, or loses it's accreditation, then Medicare and many other insurance companies will not approve any purchases from that company.

4. The last valid reason to avoid out of pocket payment for the pain machines is you are literally "double paying" for benefits already paid for.
Also the cost of the tens unit is really not the cost of the unit itself, but the cost of the supplies needed, and one forgoes the benefits of the tens accessories and skin cream products in the future. That out of pocket cost can be many times over the cost of the original unit. With tens and the possibility of constant use, versus interferential with short 20 - 40 minute treatments often weekly or every 2-4 weeks, the electrode costs alone can be exorbitant. Interferential electrodes are best if they are somewhat larger than the standard tens electrodes. With insurance the patient can have both types electrodes for use and not have to pay for them separately, especially when the unit purchased was a combination tens and interferential unit.
Everyone ought to think about this point very carefully, because it can cause undue financial hardships if you determine to pay out of pocket anyway.

That is it, the actual pluses and minuses of purchasing a portable tens or interferential pain machine out of pocket or having the insurance company buy it for you. So it may not be what everyone wants and needs. Even so it will suit and help many. It is best to now look at the points made above and choose if this is right for you. This info should really assist you to be ready for making the proper decision.

Pros and Cons of Paying For Interferential Or Tens Units Out of Pocket Or With Insurance Benefits

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BioFreeze Display - Product Review - Countertop Display Case by David Kent of Kent Health Systems

!±8± BioFreeze Display - Product Review - Countertop Display Case by David Kent of Kent Health Systems

BioFreeze -- Topical Analgesic - Product review - Countertop Display Case by David Kent. Performance Health the makers of Biofreeze will help build your practice and add profit to your bottom. The countertop display case is free and great way to show the different Biofreeze application types you sell. Healthcare Providers that carry Biofreeze include: Medical Doctors MD Doctors of Osteopathy DO Doctor of Chiropractic DC Physical Therapist PT Acupuncture Physician AP Athletic Trainers AT Occupational Therapists OT Massage Therapists MT Personal trainers To order your FREE Countertop Display Case please click here. Also visit: www.kenthealth.com David Kent, LMT, NCTMB, is an international presenter, product innovator and writer. His clinic, Muscular Pain Relief Center, is in Deltona, Florida, where he receives referrals from various healthcare providers. David is President and Founder of Kent Health Systems which teaches Human Dissection, Medical Massage Therapy and Practice Building seminars, and has developed a line of products, including the Postural Analysis Grid Chart™, Trigger Point and Muscle Movement Charts, Personalized Essential Office Forms™, and DVD programs. Visit www.KentHealth.com or call (888) 574-5600 for more information.

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Preventing Canine Dental Maladies

!±8± Preventing Canine Dental Maladies

Dogs are like people - they also need proper dental care as they, too, are prone to catch infectious dental diseases such as gingivitis, canine tooth decay and halitosis. To get rid of these conditions, it is necessary for dog keepers or pet owners to take care of their dog's dental health.

Actually, you really don't need a veterinarian to do canine dental care. You can do it yourself, just as you are care for your own dental needs. Brushing alone is not enough and you need to use a particular type of toothpaste that is intended just for dogs. By regularly brushing your dog's teeth, you can immediately notice plaque build-up and other canine dental concerns. Thus, you can immediately address the problem before it gets worse.

Aside from regular brushing, a dental chew is also recommended. This helps take away canine dental plaque by rubbing the side of the animal's teeth while it chews the object. When not attended to, plaque will immediately harden and eventually become tartar, which is tougher and more difficult to remove. A canine dentist will be needed to provide a remedy for tartar buildup.

When there is something in your dog's mouth which is unusual, especially when it involves a decaying tooth, plaque and gum discoloration, visit a veterinarian right away and let this professional examine your dog's mouth so bacteria or canine dental diseases can be prevented from spreading. Daily inspection of the animal's entire mouth, including the gums, is essential.

Giving your pet water to drink after each meal will not only quench its thirst. The water will also help flush away food sediments that may be caught in between the animal's teeth. Aside from pure drinking water, you can also use a certain a water additive that is recommended by your vet. This additive must work to control plaque build-up as well as tooth decay by minimizing the formation of bacteria in your dog's mouth.

If you are afraid of your pet possibly biting you when you brush its teeth, try using an oral spray, instead. When you use an oral spray instead of brushing your dog's teeth, you have to make sure that the spray contains chlorhexidine gluconate. You need to use this twice a week to ensure the reduction of oral bacterial build-up and the prevention of canine dental problems. With this, you can be assured that your dogs are well taken care for.

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BioFreeze Pain Relieving Gel Review

!±8± BioFreeze Pain Relieving Gel Review

One of the most debilitating conditions that most people deal with in their lifetime is back pain. If you are constantly suffering from a stiff and sore back then get an appointment with your physician or a chiropractor. The chiropractor will ask you to get x-rays and undergo some other tests to give you the right treatment. And more often than not, every doctor or chiropractor would recommend buying BioFreeze Pain Relieving Gel manufactured by Performance Health.

Those who have used BioFreeze will tell you how effective the product is and how it has relieved them of severe back pain. The product is not meant for back pain alone, it can be used for any type of body pain including aching hips, shoulder, elbows and knees. The gel has also been proven effective in treating arthritis pain, plantar fasciitis and diabetic neuropathy and even bursitis strikes. Those suffering specifically from back pain will find the BioFreeze Gel to be a great pain reliever.

Performance Health produces BioFreeze in different forms and sizes. They are available in the form of sprays, roll on or gel. The form of BioFreeze you purchase depends on the type of pain you are experiencing. For back pain a gel tube is ideal, if you are suffering from pain in areas of the body that are hard to reach then use the spray and a roll on is perfect for those who don't want to get the product on their hands.

The BioFreeze gel is green and color and is cold when you squeeze it out of the tube. The gel has a very strong and mentholated odor which maybe unpleasant for some people. The product is applied to the affected area; the skin will quickly absorb BioFreeze when you rub it on. The gel is cold when you first apply it but as it penetrates into the skin you will feel a warm sensation. It is penetrates deep and works with the muscles to relieve the pain. The strong odor disappears once the gel is absorbed by the body. The product works quickly and is very easy to use.

The BioFreeze Pain Relieving Gel has another benefit. It does not stain like most other pain relief gel products. The gel is free of petroleum, oils, aloe or waxes which makes it completely non greasy. The smell of the gel doesn't lat long so you will not stink like pain relief gels and creams which have a mentholated odor. This product has become a trusted treatment aid for physical therapists and chiropractors. It can relieve all types muscular strains and sprains and even joint pain.

The only concern you may have is the price, it costs for a 4 ounce tube and you may not find it in every retail store but the shelf life is long. The BioFreeze comes with a 30 day money back guarantee; you can return the unopened product and get a full refund. The benefits provided by BioFreeze makes it a complete value for money product.

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Equipment For Racquetball

!±8± Equipment For Racquetball

Here is a list of racquetball equipment items and other things that may assist you in your racquetball game:

Racquetball Glasses (eyewear) - Not an option!! Everyone MUST wear eyewear on the court. Don't play with anyone who doesn't! The ball suctions on contact, and let's just says you don't want it hitting you in the eye. If you are considering tournaments, know that you must wear approved eyewear that you can compete in. They would have to be approved by the USA Racquetball Organization that sanctions the tournaments. All approved eyewear have polycarbonate lenses.

Benefits of a Polycarbonate Lens:

- Recommended for children because of its incredible strength.

- The strength means that it is incredibly hard to break.

- Highly scratch resistant.

- Thinner than the usual glass or plastic lenses.

- Material itself is lighter than glass and plastic.-

- Used in many applications, such as "bullet proof" windows, because it adds such great flexibility and strength.

- Offers ultraviolet radiation protection, cutting out around 99% of these potentially damaging rays from the indoor lighting or direct sunlight when playing outdoor racquetball.

The differences you will find among racquetball eyewear is how much lighter polycarbonate is and how much it helps prevents fog from occurring. They all put an anti-fog of some sort on all eyewear, but they don't prevent as much as we would like. Some eyewear will have vents in the lenses to help prevent fog

Racquetball Racquets - You have many options here. From a low-end racquet made of aluminum that will bend when you hit the walls to high-end performance racquets that will never hold your play back. All racquets are made of their own technology that is comparable to other high-end racquets. They can be a heavier or a lighter frame. Their balance points will be different from one racquet to another.

Some racquets are customizable to fit your game. There are so many options in getting a good racquet starting at and up. The much higher-end racquets that would contain a manufacturer's latest technology would start at 0 up to 0. Racquets can come up to two different grip sizes.

One thing to remember about grip size: If you purchase a bigger grip you may not be able to go down in size but you can go up in grip size. E-Force and Gearbox have interchangeable grips, and you can take the grip down if it was the bigger grip size of the two.It is a good idea to have two racquets that are the same. If you broke a string or the racquet and had to go to a completely different racquet during play, this could hurt your performance.

Your playing style is used to a racquet after playing so many games. You will want to demo a racquet so that you can make an informed decision about what racquet you would like to play with. You want one that works for you and your playing style. A demo you could use for a week is a good way to find out if it is a good racquet. If it is an older racquet, a demo may not be available. Give us a call; we can talk about options for you to demo.

Racquetball Shoes - Not having racquetball shoes could cause you to not perform at your best. Wearing shoes outside and bringing those same shoes indoor to play can cause you to slip, also, not good for the indoor court's floor. I've been in courts that are not properly maintained and that as well can cause you to slip. For this reason, I like to carry Python's Anti-Slip Posi-trac.

I would never use running shoes to play racquetball. They do NOT give you the lateral support you need to play this sport.

A good test to see if you are wearing good supportive shoes for Racquetball:

1. Are you wearing gum-soled shoes?

- This would help grip the floors better.

2. Take the shoe you are wearing to play racquetball and hold it in both of your hands and hold the front side with your left hand and the back of the shoe with your right hand. Now twist back and forth. Is the center buckling and twisting? Not a good sign. That is a clear sign that you don't have good lateral support.

3. In this test you are also going to use two hands. Hold one shoe in both hands. Take your stronger hand and hold the rear bottom part of the shoe; above the sole. Now squeeze. Do you find it hard to squeeze? If so, that is a good sign that you have a shoe that can prevent you from rolling your ankles. One of the challenges many people face is buying racquetball shoes. Your best option is online at one of the major retailers.

Racquetball Kits - You can get kits that contain a racquet, eyewear, balls, and some will have water bottles. This would be recommended for beginners who are learning the game. Wilson, Head, Gearbox and Ektelon all offer racquetball kits. Wilson also offers a racquetball kit for kids 2-10 years old with the Sponge Bob Square Pants theme behind it with Sponge Bob racquet design, eyewear, water bottle, and ball.

Grips and Enhancements - You can go with a slip-on rubber grip or a wrap grip. The wrap grip will be more comfortable but less durable. The slip-on grip is more durable and would provide a bit more grip enhancing. With a slip-on rubber grip you will more than likely use a glove as this grip becomes very difficult to hold on when you start sweating.

One of the best ways to keep your glove lasting longer and in better condition is to wash your hands before you play. This helps get rid of all the leftover oil that is still on your palms.

Racquetball Gloves - The main purpose of a glove is to get a better grip on the handle. There are different types of gloves. Some will have padding for the diving player to protect the knuckles. Some will have more leather instead of pads to protect the diving player. Some have a mesh or ventilated material for quick drying. It's a tough spot to be in when your racquet is slipping in your hand. You will lose power and control when you can't eliminate the racquet slippage. We would also recommend that you always wash your hands before putting your glove on. Cleaning your hands would get the oil off of them that builds up over the day.

Strings - When it comes to strings there may be some things you want to think about:

Gauge of string (16, 17, or 18):

The 16 is going to be the thicker of the three. It will be the most durable but less responsive. This is for the hard hitter who swings fast. The 18 is the thinnest; it will be the most responsive on contact but least durable. Someone looking for more control who has a slower swing will use an 18-gauge string. A player using an 18g is going to be someone who doesn't break string often and is looking for that extra playability. I coach a lot more than I play so an 18g is ideal for me. If I ever want to get out there and play, I am going to be happy with the performance of the string.

Tension is another factor of play you want to think about. Our recommendation is to string your racquet at a 4 lbs. difference from mains to crosses. Your power will come from the mains and your control comes from the crosses of the racquet. Rex Lawler, also known as the String King, has tested all sorts of tension; and he found that the 4-pound difference worked best for racquetball. The range would be anywhere from 28-38 on the mains and 32-40 on the crosses. By raising the crosses 4 pounds you add a bit more control without eliminating any of the power. Everyone has a preference for his or her style of play. It may take a few different string jobs to get a feel for what you like.

Racquetballs - There are different balls you can play with. Some are designated for outdoor racquetball and some are for indoor play. You will find that the outdoor balls are played indoors, but are faster and take some inconsistent bounces.

Ball Options:

ProPenn Balls - Only balls made in the USA

ProPenn HD - Official ball of the Men's Pro Tour and the US Open. Penn high-performance engineers joined forces with the top professional players in the world on the International Racquetball Tour to develop the ultimate racquetball. They came up with a ball that has better visibility, lighter weight, and softer feel as results of this effort. Personally, this is my favorite ball. I notice the lightness and find it easier on my body.

Penn Blue - More people choose the Ultra-blue racquetball for its long, lively, consistent play.

ProPenn Green - The Official Ball of USA Racquetball makes the ProPenn the most widely used ball in tournament play. The bright green color has great on-court visibility and consistent speed, playability, and durability.

ProPenn Ballistic 2.0 - Designed for outdoor racquetball with increased durability, maximum visibility, and ultimate speed. If you play indoors with this ball, be ready for lightning fast play.

Ektelon Classic - Official ball for the National Master Racquetball Association and Classic Pro Tour. It is a slower ball with greater visibility. This is ideal for longer rallies and training workouts.

Ektelon Blue - Popular reliable blue ball for all players offering a softer feel.

Ektelon Fireball - Official ball for the World Outdoor Racquetball Organization. Specially designed to withstand the demands of outdoor play. Designed for fast action play.

ProKennex Yellow - Designed for outdoor play. These outdoor balls are designed for faster, livelier speeds. The bright yellow color will make them easier to follow on the court.

ProKennex Blue - Two Pressure-less balls in a can that are specially designed for faster, livelier speed.

Wilson Titanium Green - This is a lively tournament quality ball that is consistent and long lasting.

Wilson Championship Blue - Perfect speed for all levels of play.

Wilson Hope Balls - This ball was designed by women for women. These balls are medium speed and are great on the court for consistency and visibility. A percent of all sales is donated to the Breast Cancer Research Foundation. 2 balls per can.

Racquetball Bags - Bags come in different sizes. Most companies offer at the minimum three options, and other companies offer as many as six options. All bags will fit racquets comfortably. 90% of bags will have enough space for clothing, shoes, balls, and just about anything you want to throw in your racquetball bag. Ektelon has bags that are perfect for travel as they have wheels on them and act just like luggage.

Racquetball Clothing - The more common clothing that players are using is made of dry-wick material. Dry wick keeps you cool and comfortable, unlike cotton that sticks and drenches and can make you uncomfortable. You can get racquetball clothing from Head, Ektelon, Gearbox, and E-Force.

Socks - My recommendation would easily be Thorlo socks. They are great for all activities. They are designed to help protect your feet from the damaging effects of impact, shear, and blistering common to playing racquet sports.

Shock Absorbers (Dampeners) - They help change the sound on contact. Dampeners are also used to help eliminate vibration on contact.

Anti-Slip Spray - Your best option to help you not slip on floors is to have shoes that are not used outdoor but ONLY indoor. In some cases you do come across courts that are not well maintained. In this case I would recommend some Python Anti-Slip spray.

Headbands/Bandana - Racquetball is such a great cardiovascular workout and causes you to sweat a lot. Sweat begins to get in your eyes and it causes discomfort and it interferes with your play. We recommend wearing a headband or bandana for this problem.

Wristbands - You can use wristbands to help wipe the sweat out of your eyes and off of your forehead and other parts of your body.

Anti-Fog Spray - When you sweat, your goggles/eyewear have a tendency to fog up. If this happens to you we would recommend Anti-Fog spray to help prevent this.

Bumpers and Grommets - Over time your bumper and grommets will go bad from hitting the wall. The only way you can replace them is when you are getting your racquet restrung.

Racquet restringing - My advice... if you play three times a week you should get your racquet strung three times a year. As your professional stringers, we look over your racquet completely...making sure it is in good condition for restringing and string it up. We ship it out or you can pick it up the same day.

Instructional Videos/Books - There are good options available to you in order to take your game to the next level. It starts with you and what you want out of the game and what you are willing to put into the game. If you are willing to take time every day, week, and/or month to better your game...IT WILL HAPPEN. With some goals, practice, and determination you could take your game to a level that, right now, is not imaginable for you. Call us if you would like to talk about this further in setting goals and putting together a plan. Who knows, you may some day be a national champion in your age group!

Always stay tuned to our website for some good content on the game and how you can better your racquetball skills. Honestly, if you are someone who wants to stay tuned into racquetball I would bookmark our website and come back often. Another item that has helped me a lot as a current Junior and Collegiate Racquetball Coach at Indiana State University is Fran Davis's Building YourRacquetball Dream House DVD. I played the VCR copy on our TV at the store, and I heard it in the background a lot. That has helped me very much in coaching and as a player.

Also, if you are into reading, one of the first instructional books that I really learned a lot of the mechanics from was Woody Clouse's book Winning Racquetball: Skills, Drills, and Strategies that I read and practiced with it in mind. You can find this at Barnes and Nobles.You can also read and study Percentage Racquetball by Darrin Schenck, who was the USA Racquetball 2008 Coach of the Year. Stay tuned to our website for the link to the book. They are available and you can order it at anytime. Call 800-875-3701Another book on instruction is E-Force's Real Racquetball by Tom Travers and Dr. Tim Miller.

Entertainment Videos - If you ever want to watch racquetball at its ABSOLUTE best, watch the Professional Racquetball players in action. It is amazing!! You can buy any of the US Open Racquetball Championships from the last three years on DVD.

Manufacturers in Racquetball - There are six racquetball companies that specialize in racquetball items.

- Head
- Pro Kennex
- Wilson
- Ektelon
- Gearbox
- E-Force

Pain Relief:

Biofreeze is one good option that we offer. It works by creating a cooling sensation that is transmitted through the nerve endings to the brain. It transmits at speeds faster than most pain sensations or warming sensations. Unlike icing an area, Biofreeze allows blood to continue to flow to the area so that it can be naturally repaired. Biofreeze and its ingredients are registered with the FDA. Biofreeze is vegetarian friendly; no animal products are used in the ingredients. Biofreeze is also not animal tested.

EMU Oil - We have pure 100% Australian Emu oil.

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Proper Care & Use Of Tens Electrodes - Preserving Tens Pads

!±8± Proper Care & Use Of Tens Electrodes - Preserving Tens Pads

Bob & Elizabeth Johnson, Physical Therapist,www.medfaxxinc.com, explain how to save money on tens and interferential electrodes by proper storage and use of the reusable tens electrodes, tens pads. The Infrex Plus combination tens and interferential unit, also comes with larger reusable electrodes for interferential treatments which provides greater carryover pain relief. MedFaxx will bill insurance for tens electrodes and tens accessories as well as other eligible pain products such as topical pain products like Tiger Balm patches, Arnica pain patches, Sombra gel, Biofreeze cream, Flex all gel.

Proper Care & Use Of Tens Electrodes - Preserving Tens Pads

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